workout
ok. for a while now i have noticed after a very hard workout when im cooling down its seems like i smell bleach/clorox. anyone else ever notice this? just a regular workout and i dont notice it. its o...
Just wanted to mention an exercise that I like a lot because it gives a workout to almost all body muscles. I recently bought a 1" thick braided rope, made knots on it spaced about 1 foot apart, ...
...own a total gym and I have limited time in the day to work out. Anyone know of a good 20 minute total gym workout that I can do to get the most out of my total gym?...
Well, it's not a cardio 'aerobic' type workout, but I love 'Inhale' the yoga workout show on the Oxygen network. I think it's a good change from the usual workout.
T
I have lower back pain due to poor muscle tone and old injuries. Can anyone recommend a workout for this that won't just aggravate the problem? I've tried simple things like toe-touching, bu...
it is 24 hrs after a very intense cardio workout why am i light headed
...hour at 85% depends on what you are trying to accomplish. I assume it is still weight loss. The harder you workout, the more calories you burn. The longer you workout, the more calories you burn. So r...
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiov...
I am 5ft 4in, and my weight is 133 pounds. I would like to get down to about 118. For the past 3 months, I had been working out on the treadmill. Now, I can do a slow jog 4.5 pace for 35 minutes three...
Hi, I am having trouble doing push-ups. Since I haven't done them in a long while I can't seem to do as much as I used, which was about 50 (did them in 3 sets of 10). Anyway I can't see...
I love to workout. I really use to enjoy my bike riding up until my shoulder injury. Its getting slowly tolerable, but in the meantime I workout with the TG, free weights and the elliptical. Clears...
i used to get cold after a hard workout. but FOR ME it was due to blood sugar drop. so now i treat myself to a nice piece of fruit and no more shivers and icky cold feelings for me. no worry about t...
Great job exercising. I used to feel lightheaded after an intense workout - but it's odd you'd feel that way after a 5 minute cool down.
By all means tell your doc. I'd suggest a low...
...emia so I know how you feel. What I do is make sure I have a snack with adequate carbs and protein before workout, then I have to have a meal after workout. Usually low carb makes me sick so I will ...
Hi,
Recently I increased my workout intensity and I am totally sore. I was sore not after the workout but a day after the workout. Its not too bad but enough not to have fun in my next workout. I ...
One more comment: Many people feel that DOMS are an indication of a 'good workout'. This is nonsense. In terms of the quality of workout, DOMS say nothing.
...big variation in how different people respond to aerobic training. To further improve, I'm trying to workout at nearly my max heart rate (170) three times a week. I've read that quality of ...
Quick recovery does rely heavily on your post workout meal. I've found which a low-fat yogurt with fruit gives me the proper balance of protein, carbs & glucose to replace what the work-...
...t is 72 kgs . i would like to do cardio as well as bit of muscle building . in day 1 , i do biceps/triceps workouts with cardio & in day2, i do chest workout with cardio . can u plz suggest that i...
... of running for 30 minutes at a high rate, the running is the much better choice. One doesn't have to workout for hours and hours and sometimes that's inadvisable. If one gets a shorter, mor...
... past 2 months. I've lost 18 LBS so far and have built quite a bit of muscle tone as well. My current workout is as follows:
1 Hour Total
5 min Warmup
etc, etc. 5 min Cooldown
I e...
I posted a link to a free alternative in this thread: http://www.cardiofiles.net/total-gym-20-minute-workout-
520106.html
... which makes me currently 160pounds. Everyday i eat only sandwiches(subway style) and drink only water. My workout is as follows
monday, wednesday, friday weights
tuesday, thursday running (ap...
...tin is on Lifetime TV (cable) at 7:00 am. She does two half hour programs. Fitness Lite and a faster paced workout. They are worth taping so that you can piece them together into several workout tapes...
... coldest nights but sometimes I'll wear them anyway to avoid getting chilled in the early part of the workout. I wear a hooded sweatshirt when it's really cold and breezy because I can put i...
It should get better. It usually only takes a few times, but everyone is different. At the Y I workout at, there is a warning on the wall for new treadmill users about the exact same thing. So it is n...
I just bought a total gym but i dont a a work out video for it. Do you know where i can download or get a workout routine?
...e usually gets up to 165-174) So it's not like I jumped right into it, although I feel I get a better workout with the Zumba class. (not sure of my heart rate during this workout) My diet consis...
This is absolutely terrific! You are a shining example of what a workout program, a sensible diet and consistency can do.
btw, that 7 hours was an exaggeration... but man, given how sex is a workout, it feels like it should be more, donchathink?
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