Weight watchers points = about how many calories?

I ate at Red Lobster tonight. It was a special end-of-semester dinner with a good friend but I tried to be "good". I had the broiled seaman's platter, (stuffed flounder, scallops and shrimp) with a small salad and a pitifully small amout of squash, carrot and brocoli as the side dish. The only source
I could find on-line for how many calories in what I had to eat only listed weight watchers points. It listed the broiled seaman's platter as having 11 points (I assume that's without any sides). Roughly how many calories would be 11 points? Anyone want to venture a guesstimate?

The Weight Watchers point formula is explained here:
http://www.thefactsaboutfitness.com/research/diet.htm

doug

Thanks. You can figure weight watchers points if you have all the nutritional information but you can't work backward and figure calories from just the point figure. The broiled platter I had consisted of a flounder fillet with what I think was crab meat stuffing, ~8 tiny bay scallops and 6 medium shrimp. Looking up the stuff in the usda data base, I figure about
150 calories for the flounder fillet, 95 calories for the crab stuffing (based on a crab cake), 30 calories for the scallops, 25 calories for the shrimp and about 300 calories for the butter that it was all broiled in for a total of 592 calories. Ouch. Maybe next time I should go for a baked fish fillet!

http://www.calorieking.com/ has some Red Lobster stuff listed (Food Data » Fast-Foods, Restaurants, Eating Out » Fast-Foods & Restaurants » Red
Lobster). I hope that this helps!