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thenaturalstoner
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Posted 9 Years, 9 Months ago permalink
Hi,

Does anyone know a good weight loss combined with progressive strength training plan?

Basic of coarse. I havent excercised in 5 years and its showing now. Just need a point in the right direction.

Thanx,
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Uller
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Posted 9 Years, 9 Months ago permalink
Calorie restriction and strength gains are near to impossible
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