weight

HDL improvement via diet
... May 2003 Age: 58 Height 6 foot 1/2 inch Date 7-Mar 17-Sep Weight 230 207 Total Cholesterol 194 ...
Effect of height on left atrial size
...issue and discovered many articles referencing an adjustment of normal range atrial dimensions for height/weight considerations, but nothing specific. Does anyone have any special knowledge on the is...
One best test for chest discomfort???
...he doctor asked me to go back to see her in 6 months' time and encouraged me to go for a dietary and weight losing program in the meanwhile. Then because I needed something done yesterday, I sto...
How uncomfortable really is an angiogram? I have my first on...
http://www.vascularweb.org/patients/NorthPoint/ Angiogram.html provides an excellent description. It is common to sedate you with a tranquilizer for this test ... sometimes referred to as twiligh...
Workout for lower back pain
... in-person instruction than others, e.g., the "good morning" - it's great, it requires no weights for quite a while for most people, but I've yet to show it to someone and have th...
Working the night shift (or other odd hours)
...039;m not diabetic but it does run in my family. So the food that I eat is healthy, I've been losing weight, but as far as when to eat breakfast, lunch, dinner and snacks, I'm confused. &lt...
Running out of breath and a very high pulse rate.
...e at the end of my run. My run: 15 mins at 10 kph on the treadmill Age: 26 Height: 6'3' Weight: 78 - 80 kgs Pulse rate at the end: around 200 Usually towards the 8 minute mar...
how many calories are burned on the gazelle
...pointing. It's in the category of better than no exercise, but it's not going to help you lose weight quickly if that's your goal, and it won't build your leg muscles!...
heart rate and calories burned while bike riding?
...he mechanical efficiency of the cycle come into the equation. Find a good calories/mile estimate for your weight at the speed you typically cycle. Some days it will be a little more and some days a li...
Skipping rope and calories
...rt, and suprisingly, this chart says it is running. This chart, unlike many on the net is not indexed for weight. This one is for a 140 lb person. If you search for 'jump rope calories' you&...
Precor Elliptical Ramp - Do you use it?
...If you want simultaneous arm exercise, just take your hands off the bars and swing them, and add some low weight dumbbells. I believe the top of the line Nordic Track Elliptical DOES have an adjus...
Body Fat Percentage - Fat loss and muscle gain
...this the same as body fat percentage. I've read places where people state they lose x amount of weight in fat and gain x amount of muscle. How can you differentiate between the two? Than...
Using Heart Rate monitor...where should I have my heart rate
... using up calories, but for me, that level of effort just makes me hunghry and I end up fervently gaining weight. There is ample evidence to sugest that exercising above the zone at least some of the...
very low blood pressure with high pulse
Low blood pressure and weight loss can be a sign of adrenal insufficiency. Sometimes it is the only sign for a very long time, the other symptoms come at a very slow rate and the progression is insidi...
downside of exercise for me
... post 3 days ago, then didn't get to finish, and now we are having a few posts about the downside to weight loss. I'm experiencing a downside to exercise. For me it is physical symptoms....
Reformed Cocaine user wants to exercise but has chest pain and palpitations.
So this is kind of a long story. I grew up a healthy kid and was always in top physical condition. I was very active. 5"10" 160lb and 3% body fat. i had always dabbled with street drugs but ...
Elliptical Trainer -- Calories Burned???
The calories burned feature on machines is only useful if you have to input your weight when you start up. I use this feature on the ellipticals and they are close to the readings I get on my Polar M2...
Trader Joe
...appy mood too. I know I've been eating A LOT of it lately and it hasn't had much impact on my weight. Other things I like at TJ's is their yogurt garlic and chives dip, frozen cod ...
body-for-life
...ading other books and information online, the program will work to make you helthier and to make you lose weight. Achieving the 'body-builder look' will not necessarily happen. From what I c...
Total Gym vs Total Trainer
I researched both brands ( and several others) extensively and have ordered (but not yet received) the Total Trainer with a pilates system included. I'm reviewing it here and now because the info...
Total Gym
... a simple goddsammed bench press. Furthermore, a pushup is very nearly 2/three of one's body weight in terms of bench queenly pressing. That right they're exceeds what a TG can prov...
aspirin and niaspan questions
...e from a quick screening test. The recent lipid numbers are from a VAP test) After continuing to gain weight following a low-fat diet, I went on a reduced carbohydrate diet around New Years and ha...
Calories burned question
... calories for run and 20 additional for cool down Now, I understand that you are probably pushing more weight on the elliptical than when running but that is a pretty significant difference. FWI...
Abnormally High Triglyceride Levels
...r." I am a non steroid using body builder and jogger/runner. I run two miles every other day and weight lift six days a week. I do not use supplements, except a store bought multivitamin. I...
Question about Pepsi Max...
...all amount in the grand scheme of how much you eat. And probably not enough to really equate to alot of weight gain. 40 cals is about the equivilant to 1/2 a slice of bread. Or a whole tomato, or ...
Winsor Pilates - does this work?
...nts to get in shape, I would advise that she try out The FIRM series of workouts, which incorporate light weights for effective sculpting. If she doesn't want to workout with any weights, then s...
Unecessarily high heart rate
...do a whole lot of cardio but I don't feel this is a normal heart rate for someone my age and not overweight. My father is about 50 pounds over weight and has about 20% lower bpm than I do. I don&...
Calcium supplement vs. Fat Free Milk
...less than consuming a protein equivalent amount of meat/poultry is false - due to it's low molecular weight it reaches the blood stream very quickly. However, it's still much better than co...
Aqua-aerobics class
... muscles', an aerobics class is not the best place to do it at all. To do this you need to lift some weights. A zillion reps with 2-lb. pink hand weights will get you nowhere. You need to use eno...
how much should i be eating per day
...he last time I checked, I go to the gym 5 days out of 7, on a good day I do about 50 minutes aerobics and weights, on a quick session I do 45-50minutes of aerobic exercise per day, I often walk in the...
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