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...e side dish. The only source I could find on-line for how many calories in what I had to eat only listed weight watchers points. It listed the broiled seaman's platter as having 11 points (I assume ...
...ling Magazine's books, there is a table that shows how many calories one will burn according to speed and weight. What the table says is that the higher the speed of the rider the more calories he or ...
...m 30 yo, male, about 200 lbs, 5'6", so according to most (or all?) standards, I guess I'm considered "overweight". I try to go jogging about once a week (I know it's way below the recommended), but af...
...other reasons. But I'm not that old. I don't smoke, don't drink, don't use drugs. I've put on a little weight since starting the Remeron (it does induce hunger), going from 160 lbs to 175 lbs, but ...
I am a person who has a tough time losing weight. Most people do anyway but I am resistant to it. Exercise has to be excessive, food intake has to be perfect and low calorie or I maintain. Yet medifa
...active life considering her age, eats healthy foods, no smoking. Not enough exercise, but there is no overweight. The problem that made me write this message is her complaints about sudden, temporary...
...nally do not like. Plus it exercises the back in a manner that is relatively difficult to accomplish with weights. Someone who has a tree may get a relatively cheap exercise platform that exercises a...
...bic workuots (tredmill, crosstrainer etc) In spite of a couple of times a week and scurvily using machine weights once a week. As I'm frequently quite busy, I was looking to use the Total Gym for tho...
I am female and am a regular aerobics goer and have been attending aerobics, weight-lifting sessions and circuits training 4 times a week but have been experiencing left shoulder /arm joint pain for t
I am interested in buying a Total Gym. I like the idea of using a % of your own weight to act as the resistance. It is good for winter in NJ and I need some exercise. I see my local sporting goods co
...bolic and Nutritional Disorders: Peripheral edema, hyperglycemia, creatine phosphokinase increased, gout, weight gain, hypoglycemia. Hemic and Lymphatic System: Ecchymosis, anemia, lymphadenopathy, th...
... I would just like to know on average what most people experience, how much how soon. I am trying to lose weight, and some toning would be nice. Every morning I do a 30 min aerobics video, and then I ...
I'm working on losing weight with aerobic exercise. After I exercise, I'm usually hungry. How long should I wait before eating if I'm trying to lose fat? I know that the intense exercising made my bod
...high pulse rate at the end of my run. My run: 15 mins at 10 kph on the treadmill Age: 26 Height: 6'3' Weight: 78 - 80 kgs Pulse rate at the end: around 200 Usually towards the 8 minute mark of...
After a visit to my regular physician on Wednesday and my cardiologist today my medications have been changed at my request. I had a heart attack last June followed by CABG X3. Since July I have bee
... plan. I'm not diabetic but it does run in my family. So the food that I eat is healthy, I've been losing weight, but as far as when to eat breakfast, lunch, dinner and snacks, I'm confused. It's no...
...d my walking program and gym execises..... slowly at first of cours. Presently I workout at the gym with weights three days a week. I walk about 5-6 miles a day five days a week. I walk at a fair...
...tical machine) that keeps my rate heart at about 147 bpm. On 3 of those days I also do some fairly heavy weight training. I attempt to eat well, although it's tough to keep away from chocolate! I h...
...a look at Krista's site and decided to try the beginner's routine. While squatting, though, with no extra weight, I hear a little noise coming from my knee. Do you have an idea of what that could be?...
Now that I'm done doing weightlifting competitions for a while, I'm going to shift gears a tad in my gym program. Basically, I want to devote a little more of my focus to cardio for the next several
I'm 35 years old, and I'm in fantastic shape. For over a decade I've done lots of cardio and weight training, but I've never combined the two into circuit training: that is, weight training with no re
...CL trial and the Heart Protection Study have shown if you have a family history of heart disease, are overweight, diabetic or hypertensive, then treatment with lipid-lowering statins such as Lipitor o...
i was following weight watchers for 6 months and lost 30lbs but when i reached my goal i decided that i could go off the program and not have to worry about gaining the weight back. well i have gained
...vant. I have been recommended to take low dose aspirin by my GP. I am 43, normal blood pressure, not overweight, fairly fit, never smoked. Recent cholesterol reading 5.5. I had some chest pains that...
... or should the Weider Club 16.six ST likly do what I want (basic tone up of my body, & about 20-35lbs weight loss in what ever monthgs it takes)? Thank you for all your assistance....
Thanks! That's what I thought, but wanted to make sure. Unfortunately, that makes it more difficult to program, but I face the same issue with US "feet and inches" measurements. As a US-based softw
... this post 3 days ago, then didn't get to finish, and now we are having a few posts about the downside to weight loss. I'm experiencing a downside to exercise. For me it is physical symptoms. Sympt...
I've written about this before - but still looking for ideas- My wife is 76, not overweight and has had hypertension as long as I can remember, most recent readings were in the range 170/80. She also
I'm 56 years of age, 6"2, 205 lbs and work out regularly aerobically and with weights. I'm not into fad diets and believe that caloric moderation with an exercise regimen is the most sensible way to
...outh Beach etc--they work. But are they the most healthy? A diet should not only help one reach optimal weight, but also enhance and strengthen the immune system and help one sleep better, have more...
I have been lifting weights for a few months now. I m lifting pretty heavy, I know I am getting stronger because I am adding more weight but My muscles only stay big for an hour or so after working ou
...lecules produced by the liver called ketones. Atkins saw ketosis as the obvious way to kick-start weight loss. He also liked to say that ketosis was so energizing that it was better than s...
I seriously recommend the patch formula to lose weight. I'm now 145lbs, 5ft 1 inch tall, but that's still over weight though. I'm however, making a lot of progress. I use to weigh 157lbs, and that was
...r week, pilates/yoga 20 mins 3 times per week, general gardening every day for 30 minutes including heavy weight bearing (I tote 10 Gal full water buckets for about 15 mins up and down stairs and arou...
...to the FDA saying "see Americans want this." Do you? Do you want a young woman, perhaps slightly over-weight and thinking of her "heart-health" picking up these drugs with her shampoo, then findin...
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