Ask A Question
 
glazedham
Fresh Boarder
Blog Posts: 0
Forum Posts: 4
Rating: 0ApplaudCriticize
Posted 11 Months ago #1
I own a total gym and I have limited time in the day to work out. Anyone know of a good 20 minute total gym workout that I can do to get the most out of my total gym?
Administrator
Administrator
Saskia
Blog Posts: 0
Forum Posts: 189
Rating: 1ApplaudCriticize
Posted 11 Months ago #2
glazedham, I would suggest you look at their site - as far as I understand (I never looked there because I don't own one) - they have 'tailored' workouts for all situations...
glazedham
Fresh Boarder
Blog Posts: 0
Forum Posts: 4
Rating: 0ApplaudCriticize
Posted 11 Months ago #3
Thanks, I forgot to mention that I don't want to pay $20 a month membership to their fitness website.
Administrator
Administrator
Saskia
Blog Posts: 0
Forum Posts: 189
Rating: 1ApplaudCriticize
Posted 11 Months ago #4
O. I am so sorry. I didn't know membership fees were being collected I thought it was a service if having bought the total-gym. Again, sorry.
glazedham
Fresh Boarder
Blog Posts: 0
Forum Posts: 4
Rating: 0ApplaudCriticize
Posted 11 Months ago #5
No problem.
jimtomlin
Fresh Boarder
Blog Posts: 0
Forum Posts: 11
Rating: 0ApplaudCriticize
Posted 10 Months, 4 Weeks ago #6
glazedham,

I found this link and I think it might be what you are looking for: http://www.fitnessquest.com/images/ TG1000ExerciseBk4_11_03.pdf

Jim
Current Weight: 185lb | Target Weight: 165 lb | Current Favorite Site: Medifast Guide & Recipes
glazedham
Fresh Boarder
Blog Posts: 0
Forum Posts: 4
Rating: 0ApplaudCriticize
Posted 10 Months, 3 Weeks ago #7
Thanks Jim!!
great
Guest
Posted 4 Months, 1 Week ago #8
Thanks for posting this!

Related Posts:

Spread the Word!

Four out of five users would recommend us to a friend. Shouldn't you?
Link to Us    Tell a Friend
The Content on this site is provided for general information purposes only. Your use of the Content, or any part thereof, is made solely at Your own risk and responsibility. By entering this site you declare you read and agreed to its Terms, Rules & Privacy.
Copyright © 2006 - 2010 Cardio Files