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glazedham
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Posted 1 Year, 4 Months ago Linkback
I own a total gym and I have limited time in the day to work out. Anyone know of a good 20 minute total gym workout that I can do to get the most out of my total gym?
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Saskia
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Posted 1 Year, 4 Months ago Linkback
glazedham, I would suggest you look at their site - as far as I understand (I never looked there because I don't own one) - they have 'tailored' workouts for all situations...
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glazedham
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Posted 1 Year, 4 Months ago Linkback
Thanks, I forgot to mention that I don't want to pay $20 a month membership to their fitness website.
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Posted 1 Year, 4 Months ago Linkback
O. I am so sorry. I didn't know membership fees were being collected I thought it was a service if having bought the total-gym. Again, sorry.
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glazedham
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Posted 1 Year, 4 Months ago Linkback
No problem.
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jimtomlin
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Posted 1 Year, 4 Months ago Linkback
glazedham,

I found this link and I think it might be what you are looking for: http://www.fitnessquest.com/images/ TG1000ExerciseBk4_11_03.pdf

Jim
Current Weight: 185lb | Target Weight: 165 lb | Current Favorite Site: Medifast Guide & Recipes

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glazedham
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Posted 1 Year, 4 Months ago Linkback
Thanks Jim!!
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great
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Posted 9 Months, 3 Weeks ago Linkback
Thanks for posting this!
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