Posted 3 Weeks, 3 Days ago glazedham Fresh Boarder Posts: 4   I own a total gym and I have limited time in the day to work out. Anyone know of a good 20 minute total gym workout that I can do to get the most out of my total gym? The administrator has disabled public write access. Posted 3 Weeks, 3 Days ago Saskia Admin Posts: 97   glazedham, I would suggest you look at their site - as far as I understand (I never looked there because I don't own one) - they have 'tailored' workouts for all situations... The administrator has disabled public write access. Posted 3 Weeks, 3 Days ago glazedham Fresh Boarder Posts: 4   Thanks, I forgot to mention that I don't want to pay $20 a month membership to their fitness website. The administrator has disabled public write access. Posted 3 Weeks, 1 Day ago Saskia Admin Posts: 97   O. I am so sorry. I didn't know membership fees were being collected I thought it was a service if having bought the total-gym. Again, sorry. The administrator has disabled public write access. Posted 3 Weeks, 1 Day ago glazedham Fresh Boarder Posts: 4   No problem. The administrator has disabled public write access. Posted 2 Weeks, 4 Days ago jimtomlin Fresh Boarder Posts: 12   glazedham, I found this link and I think it might be what you are looking for: http://www.fitnessquest.com/images/ TG1000ExerciseBk4_11_03.pdf Jim Current Weight: 185lb | Target Weight: 165 lb | Current Favorite Site: Medifast Guide & Recipes The administrator has disabled public write access. Posted 2 Weeks, 4 Days ago glazedham Fresh Boarder Posts: 4   Thanks Jim!! The administrator has disabled public write access.