pounds
Hi-
About a year ago I lost 42 pounds doing WW123 and working out 4X a week, lifting 2-3X a week and doing 4X a week cardio sessions, a mixture of running, the eliptical trainer, stairmaster, card...
Went on this diet 2 years ago for 7 months. I lost about 40 pounds and it really worked for me. I want to start doing it again but I only know one really great place to buy mediterranean style food (f...
...s a week, fish twice at dinners.) I am restricted in the type of carbohydrates I can digest, have lost 86 pounds and ekpt it off nearly five years. My "levels" are fine but being 73 do show ...
In the UK at least it's always Stone and Pounds, so, 12 stone, 13.7 lbs. Say "12.98 stone" or "181.7 lbs" and you'd get a very confused look.
...lling to try almost anything! My bp is always scary even with three meds..DRs have no clue .I am only 110 pounds,and 50 year old but its been this way since 1996 changing meds for bp regular.Right now...
...est article that I have ever seen on body fat control. My own experience with losing and keeping 50 extra pounds off supports the above advice.
Sling Skate
Buy ALTOIDS!!! Thanks for the suppor...
Study: Being fat at 40 cuts years off life
Smoking adds to drop in life expectancy
(CNN) --Two out of three Americans have an ongoing battle of the bulge, and most know all that extra weight can...
... cardio. and if anybody knows a good running program please share it with me? my goal is to lose about 10 pounds mostly in the form of fat. I am 190 now and 38 years old. thanks,...
I am 5ft 4in, and my weight is 133 pounds. I would like to get down to about 118. For the past 3 months, I had been working out on the treadmill. Now, I can do a slow jog 4.5 pace for 35 minutes three...
Ruining your health? Losing meaningless pounds (since it's lost fat that matters)?
That's about the only two uses of diuretics I can think of. These things are as evil as daily laxatives......
...xercising. Speaking for myself, if I do NOT drink anything while doing aerobics, I will lose at least two pounds (approximately a quart) of water weight per hour. During hot weather, this water loss a...
Hello everyone! About 2 years ago, I lost 25 pounds exercising and eating healthy. Unfortunately, due to work, school, & family (my excuse)I stopped exercising and went back to my old habits. ...
...t to tingle...
What is wrong with me? Im 34, 5' 11" and 188 lbs. I could stand to lose a few pounds but am not really out of space. I dont smoke. Ive been exercising quite a bit over the ...
Hello, I am a 20 year old female, weigh 160 pounds and am around 5'6. Today was my sixth day working out at home, and I am just wondering how long it takes most people to see results. I understan...
...icle I have ever seen on this topic is at the Dr. Squat site. It is called the ZigZag Diet.
I lost 50 pounds years ago by losing one pound per month. Although I got back to my proper weight before...
...view.com/bmrcalc.htm
So for example, if you were a 30 year old, 5'4" female who weighed 150 pounds, your BMR would be approximately 1459. Your 1700 calories would cause you to gain weig...
Dr.Andrew B.Chung if a male person 47 yrs old 6 foot tall 186 pounds had a stress echo with B study quality and lasted for 15:15 minutes on
Bruce treadmill and achieved 15.8 METS and had an normal...
... weeks now. He has excessive vomiting,extremely high blood pressure and heart rate and has lost almost 30 pounds. He has had high blood pressure for many years but it has become even higher. He is 45 ...
... weight. I certainly don't have a problem with weight being 5'7 3/4" without shoes and 131 pounds before breakfast. I'm 61 and my tummy looks like a lean 17 year old and size 30 pa...
...n your mucsles ). Some exercises 'may' use more fat as energy. If your trying to loose unwanted pounds the last recommendation I learned in an aerobic class at a community college was to do ...
...usually brings its little friends with it when it comes back, it's not uncommon to regain some extra pounds on top of the lost ones when a diet fails. Yo-yo diets are a great way to become very o...
I have repeatedly read in various Reader's Digest articles 2 pounds per week.
I used 1 pound per month for several years very successfully.
Sounds sorta good. I bet you have not really el...
...Total gym has this as an accessory I think, but it can be home-made easily. You can add weights up to 300 pounds total including your own weight. So, if you weigh 150 you can add 150 to the board. I d...
Drink water to lose weight
German scientists have found the secret to shedding the pounds could be as simple as drinking more water.
A study by Berlin's Charite University found that peopl...
...nearly-vegan diet, started taking
Omega-3 supplements and adding flaxseed to my daily menu and I lost 50 pounds. A year later I had more blood work done. I was astonished at how poorly I had increa...
...st began taking Twinlab's Ripped Fuel (EC stack). What I want to do is this: I want to lose about 10 pounds (of FAT) and at the same time I want to build muscle. As far as my nutrition goes, my t...
...he Gym a couple of times a week, but I am by not particulary fit (just about average)
and carry too many pounds.
I will visit the docs again after 5 weeks as recommended and...
...he job.)
Your exercise sessions should start out as about 20 minutes each, 2 per day. As you get shed pounds, and feel stronger, you can extend the sessions. Once you're up to about 35 mins ...
I remember my best friend in high school spending hours, literally,
HOURS with a curling iron trying to get the curls to go in JUST THE
RIGHT WAY. She had some idea of how she was supposed to loo...
... I did. This year, due to various stressors, I also had a bout with ulcerative colitis and lost about 15 pounds (down to 108 its my worst in June). Digestively, I have always been a bit of a mess, b...
The Content on this site is provided for general information purposes only. Your use of the Content, or any part thereof, is made solely at Your own risk and responsibility. By entering this site you declare you read and agreed to its Terms, Rules & Privacy.
Copyright © 2006 - 2010 Cardio Files |
TIP: Write your question in details [ why? ]
Sponsored LinksLatest Posts
|
more posts...