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...h my body. I dont even lose weight on that, only maintain. If I eat ONE thing off the plan I gain up to 5 pounds. In 2 weeks I put on 17 pounds just from eating "normally" and not starving. I hate my ...
...fingers start to tingle... What is wrong with me? Im 34, 5' 11" and 188 lbs. I could stand to lose a few pounds but am not really out of space. I dont smoke. Ive been exercising quite a bit over the ...
Hello, I am a 20 year old female, weigh 160 pounds and am around 5'6. Today was my sixth day working out at home, and I am just wondering how long it takes most people to see results. I understand tha
After a visit to my regular physician on Wednesday and my cardiologist today my medications have been changed at my request. I had a heart attack last June followed by CABG X3. Since July I have bee
...sh, seeds and nuts. If one eats as our ancestors did, the benefits will be seen very quickly. I lost 12 pounds in a month and gained muscle mass. I sleep better and I haven't been sick since last ...
Went on this diet 2 years ago for 7 months. I lost about 40 pounds and it really worked for me. I want to start doing it again but I only know one really great place to buy mediterranean style food (f
...ercise in the absence of nutrient intake, i.e., the muscle's protein is breaking down complex chemical compounds to sipmler ones. However, it has been demosntrated that infusion or ingestion of amino ...
...y getting serious about my health. I have been on the Atkins diet for over 5 months and reduced about 35 pounds to 165. I had a checkup last week and brought my lipid profile to the best I had ever ...
... abdominal muscles are spread to get to the uterus (much like a c-section). Now, in addition to my extra pounds, I have a tummy with stressed-out muscles and am frequently struck by post-surgical "sw...
I'm 19, and have been on a diet since Jan 1st, lost nearly a stone. 14 stone / 196 pounds / 88.90 kilograms 13 stone / 182 pounds / 82.55 kilograms Does anyone know the 'ideal' weight of someone ab
...e embarked upon a quest to lose weight. Of course, my quest is just beginning. I currently weigh over 300 pounds, standing 5'6'(yes, I'm morbidly obese, hence the exercises). I purchased an elliptic...
...lling to try almost anything! My bp is always scary even with three meds..DRs have no clue .I am only 110 pounds,and 50 year old but its been this way since 1996 changing meds for bp regular.Right now...
... I just began taking Twinlab's Ripped Fuel (EC stack). What I want to do is this: I want to lose about 10 pounds (of FAT) and at the same time I want to build muscle. As far as my nutrition goes, my t...
Drink water to lose weight German scientists have found the secret to shedding the pounds could be as simple as drinking more water. A study by Berlin's Charite University found that people who dra
...ike 1 pound a week. Well I recetnly started working on some weight loss. I started at 254 and have lost 8 pounds in 2 weeks and it is concerning me. I am eating 2500 calories a day, spread out and hav...
...g for more than a few weeks. I get headaches if I don't eat and when I do eat, I feel like I'm adding on pounds with each bite. I'm married, but I eat alone 6 out of 7 days a week because of our sc...
... or over means one is obese. For example, a 40-year-old woman who is 5 feet 5 inches tall and weighs 150 pounds is considered overweight, with a BMI of 25. She can expect three years cut from her lif...
Hi- About a year ago I lost 42 pounds doing WW123 and working out 4X a week, lifting 2-3X a week and doing 4X a week cardio sessions, a mixture of running, the eliptical trainer, stairmaster, cardio
...date. May of 2002 I started Medifast -- a 500 calorie a day medically supervised liquid diet. I lost 82 pounds by November 2002 and had begun to work out. I've done pretty well maintaining the loss...
...ation dose, and my PCOS related hormone levels are improved. And my weight loss total officially is 82 pounds. I also have increased my lean muscle mass quite a bit with resistance exercise. I'm ...
... more realistic scale for myself is 173 small frame -192 middle frame -211 large frame. This is about 12 pounds heavier than what most sources tell me I should weigh. Dr. Phil says that the old stan...
Hi fellow fat loss buffs. My goal is to give you all kinds of tips on how to shed the fat pounds and keep it off the healthy way. I am not a doctor, just someone who has read over 1,500 articles
...r 95% of diets out there work. I do question ones health on extreme diets that advertise losing 7-10 pounds per week; when a healthy weight loss should be no more than 2-3 pounds a week. T...
... nothing but water since I never quite bought the safety of nutra-sweet. Others around me lose bunches of pounds by just using one or two of my daily regimen principles, like switching their shocking ...
...it. I actually have about 50lbs to lose so it's not as though I'm trying to ride myself of the last few pounds! Initially I did feel move 'toned and tight' but surely the scales should be reflecting...
Hello everyone! About 2 years ago, I lost 25 pounds exercising and eating healthy. Unfortunately, due to work, school, & family (my excuse)I stopped exercising and went back to my old habits. I ga
While on my four day vacation I went off my usual food and exercise program and onto the typical Amercan diet high salt diet. I was shocked to see a 7 pound weight gain when I came back! My bp also
...son trying to lose fat and gain lean weight (muscle). I am currently a 27 year old male at 5'11 and 180 pounds. I want to gain 10-15 pounds of lean mass over the next year and lose about the same i...
...kfast is the most important meal of the day. Still, many of us skip it thinking that it will help us shed pounds. In fact, this bad habit actually packs on the pudge. A recent study found that those w...
...nnel. It's about this British woman who due to a car wreck and a growth hormone problem gained up to 525 pounds and then lost 309 pounds. She lost an average of 12 pounds a month, leaving her with a...
Week seventeen this morning, and down 2.2 pounds from last Tuesday to 219.8! Yay! I've noticed for the last two weeks that my knees and feet don't hurt anymore. Of course, I've lightened up a bit on
Ultimate weight loss secrets revealed! Everything you need to know about weight loss and diets in our eBook! Equivalent to 80 pages of text! Announcing The Negative Calorie Diet. Finally a weight
... cardio. and if anybody knows a good running program please share it with me? my goal is to lose about 10 pounds mostly in the form of fat. I am 190 now and 38 years old. thanks,...
I am 5ft 4in, and my weight is 133 pounds. I would like to get down to about 118. For the past 3 months, I had been working out on the treadmill. Now, I can do a slow jog 4.5 pace for 35 minutes three
...Curbed Carbs, Loaded Up on Protein Way Back in the 1860s May 5, 2004; Page B1 At 5 feet 5 inches and 202 pounds, William Banting was too fat to tie his own shoes. He walked down stairs backward to pr...
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