pounds
i am 10 years old weighing 133 pounds. and i also take swimming and salsa classes.even the wii fit board. is that going to help me lose weight quick?
While on my four day vacation I went off my usual food and exercise program and onto the typical Amercan diet high salt diet. I was shocked to see a 7 pound weight gain when I came back! My bp also ...
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... It's about this British woman who due to a car wreck and a growth hormone problem gained up to 525 pounds and then lost 309 pounds. She lost an average of 12 pounds a month, leaving her with a...
... my body. I dont even lose weight on that, only maintain.
If I eat ONE thing off the plan I gain up to 5 pounds. In 2 weeks I put on 17 pounds just from eating "normally" and not starving.&...
Your "ideal" body weight is 132 pounds (for BMI=20). You might be 23 pounds overweight. The closer your weight got to 132, the better your blood pressure should be.
I'm 19, and have been on a diet since Jan 1st, lost nearly a stone.
14 stone / 196 pounds / 88.90 kilograms
13 stone / 182 pounds / 82.55 kilograms
Does anyone know the 'ideal'...
...umber). I don't want to be accused of SPAM so I don't want to post the specifics.
I lost 82 pounds between May and November. I started to exercise about 4 months into the program. On a...
Hi fellow fat loss buffs.
My goal is to give you all kinds of tips on how to shed the fat pounds and keep it off the healthy way.
I am not a doctor, just someone who has read over 1,500 articles...
Week seventeen this morning, and down 2.2 pounds from last Tuesday to 219.8!
Yay!
I've noticed for the last two weeks that my knees and feet don't hurt anymore. Of course, I've lig...
...ame except it isn't as bony as I was at my extreme lowest weight - when they made me gain back a few pounds. I'm losing size again because of the weight training, this time without losing po...
...039;s been easy to maintain--as long as I don't deviate from the diet.
I lost a total of twenty two pounds over a two year period that includes the paleo period. The ten pounds I lost before go...
FWIW, I've been having a similar experience. I changed my diet and lost 25 pounds in under 2 months. When I started lifting weights and cycling, the weight loss came to a screeching halt - in the...
...alories per helping) three times a week -- 600 extra calories a week -- 31,200 extra calories a year -- 9 pounds
Habitual overeating, every day, 380 extra calories a day -- 2,660 extra calories a w...
... heavier weights ?? I feel 190 is too heavy for someone who is 5-6 . my idea is to reduce atleast 20 more pounds. Do you people think i started lifting weights a bit too early ??Though i will reduce m...
...r 95% of diets out there work. I do
question ones health on extreme diets that
advertise losing 7-10 pounds per week; when a
healthy weight loss should be no more than
2-3 pounds a week.
T...
...se... mostly. It should be less calories, more exercise... becaause I could consume less food by eating X pounds of sugar, where X < Previous Amount Of Food Consumed in Pounds ... but that wouldn&#...
...on body weight though so YMMV
US RDA is 0.36 grams for every pound of body weight. So if you weigh 150 pounds:
.36 * 150 = 54 grams of protein per day
WHO recommends .45 grams/kg of protein. S...
Excellent advice...will help to keep the pounds off, too. Wish I had done it! LOL
...r olds huffing and puffing at 3.5 to 4.0 mph on the treadmill. Of course, they have more than a few extra pounds.......
...te.
May of 2002 I started Medifast -- a 500 calorie a day medically supervised liquid diet. I lost 82 pounds by November 2002 and had begun to work out.
I've done pretty well maintaining t...
After my gym work out i measured my blood pressure it was 67 with 118. I am 6.1 and 215 pounds. Do I need to worry?
P.s I felt lightheaded
...lt person? 2. If a person in top fitness condition has BP 100/70 is not fat almost all muscle,but is 20 pounds over ideal body weight, should he lose 20 pounds of body weight to optimize resting BP ...
...rying to lose fat and gain lean weight (muscle). I am currently a 27 year old male at 5'11 and 180 pounds. I want to gain 10-15 pounds of lean mass over the next year and lose about the same i...
... did give a reference range of 0.0-4.99. Considering this I guess the units are mg/dL.
I have lost 35 pounds in 5 months but hope to loose a few more pounds.
Weight loss has been slow since I dro...
...mation. When I arrived for my haircut today she said "Now don't you wish you had some of those pounds back to keep you warm?"
"ummmm, gee NO" It's 8 below zero - eve...
...ion dose, and my PCOS related hormone levels are improved.
And my weight loss total officially is 82 pounds. I also have increased my lean muscle mass quite a bit with resistance exercise. I�...
...evated Lp(a), I'm now taking 2000 mg of Niaspan a day, plus a baby aspirin.
I'm 37, 5-9, 180 pounds (down from 210 pounds a year and a half ago).
Some history of heart disease in the fam...
Hi-
About a year ago I lost 42 pounds doing WW123 and working out 4X a week, lifting 2-3X a week and doing 4X a week cardio sessions, a mixture of running, the eliptical trainer, stairmaster, card...
...uations from one day to the next of 3-4% on a regular basis. It's doubtful[1] I could gain or lose 5 pounds of muscle in a day. The rolling average was more consistent, but you would expect that....
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