pound

Weight Loss Question by phathead36
> There we go. That's what I wanted to know. How much bigger in volume is a > pound of fat vs a pound of muscle? Here's one way to get an approximation. Go to the meat section of y...
When Will I See Results? by Violent Moon
... but increasing your activity level. It requires a deficit of about 3000 calories per week to lost a pound. Assuming that your exercise routine is about as demanding as a 4.5 mile per hour walk, a...
Steel Cut vs. Scottish Oatmeal? by Evil Dark Archon
I just love the chewy texture of the steel cut oats. I get them cheaper in bulk by the pound at the health food store. See another post for the overnight cooking method - works like a champ and it&#...
Dr. Phil's 14-Day Rapid Start Plan by bucksatan
I just pound down a ~24-oz glass of water every so often. I wonder if this is overloading my plumbing, and if 8oz glasses would be absorbed better. Though I guess the bulk of the water goes out the...
Why am I not losing weight? by Falconeye
...e weight for most of us as it would be for someone in their twenties. I'm 45+. I've lost 26 pounds in 20 weeks but I didn't lose it a pound or so a week, it came off it seems in 2-3...
Weight Loss too rapid? by Stegion
I always hear that you should lose weight slowly, like 1 pound a week. Well I recetnly started working on some weight loss. I started at 254 and have lost 8 pounds in 2 weeks and it is concerning me. ...
Trader Joe by cornpop2
...his probably isn't appropriate but at Christmastime, they sell Ghirardelli's chocolate in 10 pound bars for $20. I break it with a hammer and freeze it to use all year. <drool>...
Looking For Suggestions - Treadmill Fat Burning Workouts by jackp
... slightly less efficient than walking it does burn a little bit more, maybe 10% at very high speeds, 150 pound person, so I pretty much agree with Denise's range. JAK...
please help me understand by waterfat
...y question is if i eat 1700 calories a day and exercise burning 600 calories will this help me to lose 1 pound a week to start with and then lower my calories every 10 pounds i loss their after. Pleas...
Ive been reading response to bruising and soreness after heart cath. by stuart
Definitely normal. I was told to expect it. I was lucky, the 40 or so pound clamp they used did its job when healing the femoral artery (the pain and bruising comes from blood leaking from the arter...
My Cholesterol total (Spectophotometry) is 263 which seems t... by stuart
Numbers for total cholesterol over 240 are definitely high and likely to be causing problems. The desirable level is below 200. While the total cholesterol number is important, it's not suffi...
Seven pounds in 4 days! Vacation by schlage
...al food and exercise program and onto the typical Amercan diet high salt diet. I was shocked to see a 7 pound weight gain when I came back! My bp also rose - from 110/70 to 135/75. "Forbidden&...
Long time, no post by Kevlar
...bit right now -- but for the most part I do low-carb. I weigh myself every morning and if I'm up a pound or two I really stick to the low carb. If I go all out for a few days (vacation, or my...
OBESITY TOP HEALTH PROBLEM IN U.S., AGENCY HEAD SAYS by Deano
...le this thread. (4) Killfile me. (5) Read about free speech. This discussion(s) is related to the 2 pound diet approach (2PD) which is described completely at: http://www.heartmdphd.com/wtloss...
losing weight through drinking water question. by K7T7
...cle I have ever seen on this topic is at the Dr. Squat site. It is called the ZigZag Diet. I lost 50 pounds years ago by losing one pound per month. Although I got back to my proper weight before ...
High protein, low carb, low fat diet? by NTXOkie
Yup, the recommendation is based on body weight though so YMMV US RDA is 0.36 grams for every pound of body weight. So if you weigh 150 pounds: .36 * 150 = 54 grams of protein per day WHO recom...
Yeek! Heavy heart beats at night. by Remegius
... to keep calm but inside I wanted to smash them in. Because of this inner conflict I could feel my heart pounding at the time. It seems a bit of a delayed reaction I know, but for two weeks after the ...
oats: high glycemic carbs? by jimi_imi
...o *prevent* hunger. Instead today you ate it to *cure* hunger. "An ounce of prevention is worth a pound of cure." I suspect that if you never allow yourself to get hungry, you can end up ...
Fat loss with cardio work? by rift345
...claims At any rate exercises can be rated as MET values which one can then relate to calorie burn (a pound of pure fat ='s 3500 calories) use this online calorie to work this out http://www....
Another Starvation Mode Question by greenforest
...I have eliminated soda, icecream, processed foods, and most recently red meat, and I haven't lost a pound in five months. I eat almost untirely unprocessed foods, whole grain/no trans-fat/nothing...
Double sessions or one longer one? by BeerDeliveryGuy
42 pounds in 8 months is pretty fast, I would try for .5-1 pound/week. Cardio work is good, but too much can be counterproductive to gaining lean mass. Lifting weights will build lean mass which will ...
how to deal with hunger pangs by Keesa
Funny. I've had this exact problem just this past week as I'm still adjusting my food menu to make sure I stay on track. I'll go along with everyone and eat more veggies, but I�...
Which is better workout. Short and High or Long and Low by element
...n't mind a couple extra inches myself!! That would account for your great weight loss. About 50 pounds in 4 months..that is quite good...but a little fast. This is really not a bad pace f...
Weights and Running by Pass Hack Victem
... weightlifting, but I enjoy running. I heard a great Russian OL once said every step you run takes a pound off your lifts. Obviously this is exaggerated, but I think his basic premise is correct. ...
Study: Being fat at 40 cuts years off life by hessers
Study: Being fat at 40 cuts years off life Smoking adds to drop in life expectancy (CNN) --Two out of three Americans have an ongoing battle of the bulge, and most know all that extra weight can...
Depressed, overweight and don't know what to do... by hadokin
...ion of the meat and mostly the veggies. (I put a tablespoon of margarine on the broccoli - I made over a pound of it!) Then desert I had a sugar-free little cup of jello that only had 10 calories. ...
Table 3. Hit List of Weight-Gaining Behaviors from Dr. Phil by javon629
...f each behavior, then dividing by 3,500 calories (the number of additional calories it takes to gain one pound.) *These figures have been rounded up." EATING BEHAVIOR --- WEEKLY CALORIC COSTS...
Am I eating too much beef jerky? by Saedyan
... 1. This recipe uses nut butter. The Metis hunters used bison fat. 2. Grate the jerky, then grind or pound the dried meat to a mealy powder 3. Add the dried berries and seeds or nuts. Mash. 4. ...
Help! 800cal/day = good diet or ED? "Eat less, do more& by daniAngelv
Some good information here. I wish we would all put our body fat percentages and waist sizes in with the max/current/goal weights too, it would help create a total picture for what posters have achiev...
 

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