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ikoiko
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Posted 1 Year, 3 Months ago permalink
Hi,
Just found this site, and thought I'd register and see what's the scoop.

Me, 53/M/non-smoker/heart attack in 2005/ work out 4-7 days a week/165 (ok, 168)LBS...

I am embarking on a strict heart-rate work out routine. Mainly out of boredom. I spend 20 - 60 mins on elipical/bike/treadmill when I work out.
While fun and I get into watching the heart rate, if I didn't have great music (grateful dead)... I would possibly lose that spark.

So, here I am an just starting to learn about all the things I need to do.

Anyone recommend a good monitor/watch?

Looking forward to joining this forum....

C
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Saskia
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Posted 1 Year, 2 Months ago permalink
Hi C., welcome here Sounds like you are on the right track to keep fit and healthy (Btw: grateful dead are great indeed).
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