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Posted 6 Months, 1 Week ago permalink
i have a treadmill at home i was wondering which is the second best machine to have a stairclimber or an elliptical.
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Dawn
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Posted 6 Months, 1 Week ago permalink
if i already have a treadmill i was wondering what the second best machine would be a stair climber or an elliptical.
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stuart
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Posted 6 Months, 1 Week ago permalink
From a cardiac or aerobic perspective, it really doesn't much matter. From a burning calories perspective it doesn't really matter either.

All of these (including the treadmill) are going to build muscle in your legs and burn calories.

You're essentially duplicating. You maybe want to consider strength training in your upper body with weights.
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