High protein, low carb, low fat diet?

How much protein should I be trying to stick to each day with such a diet?
Any recommended foodstuffs?

Any good websites?

Thanks in advance.

Yup, the recommendation is based on body weight though so YMMV

US RDA is 0.36 grams for every pound of body weight. So if you weigh 150 pounds:
.36 * 150 = 54 grams of protein per day

WHO recommends .45 grams/kg of protein. Since 150 pounds is aboug 68 kg, 68 * .45 = 30.6 grams of protein per day to meet WHO guidelines

Is there anything I can do to reduce the chance of stressing my kidneys? IE.
Eating a particular food type every so often?!

What warning signs should I look for with Kidney problems or should I be asking my GP about dieting and asking to be referred to a dietician for this sort of testing?

Recommended foodstuffs are lots of veg, fruit, legumes, and whole grains, 4 oz meat/fish/chicken a day for
B12 and high-absorption iron, some dairy if you can tolerate it, and steam or stir fry your food, don't deep fry.

Based on a high protein bar wrapper the RDA is 50g (based on 70% of RDA being 35g.)

6' 3" (190 cm)
14 stone (89 Kg)
Hoping to lose 2-3 stone (15-20 kg) [or convert fat to muscle somehow]
Age 23 years
No known health problems.

I have (I'm guessing in comparison with the average male of my age) low muscle tone, strength and stamina (my g/f can beat me at arm-wrestling [which isn't very good, how ashamed I am :-)]).

I also have a big belly I'd like to get rid of.

Any further thoughts on possible diet?

Many thanks for your input, it's very much appreciated.

Mainly weight loss. I also hope that it'll make exercising easier somehow, ie. a little muscle increase if possible. I must say I am almost knowledgless about these things....

I feel like if I ask my doctor about dieting I'll be wasting his time. Is it generally the case that UK NHS doctors are more than happy to discuss diets and therefore I shouldn't be too worried?

Many thanks for your help.

And you have based your assertation on what sources?

"while a number of athletes and body builders believe that a high-protein diet is crucial to their physical performance and training,
Metges and Barth found no evidence in the scientific literature to support this assumption.

Nine grams of protein for every 20 pounds is more accurate (or 1 gram/kilogram) - for a 160 pounder, that's 72 grams. For the best info about protein and diet, in my opinion, see http://www.hsph.harvard.edu/nutritionsource/ protein.html Americans typically eat far more protein than they need (me included). Excess protein puts a burden on the kidneys.

A practically all protein diet? A really bad idea. 20% by calories of protein is plenty. You don't need more than 70g protein - thats
280 calories.