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SomeGuyBack
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Posted 9 Years, 7 Months ago #1
How long should it take for a healthy person's heart rate to go down to normal after excersizing? What would be the times of an out of shape, very out of shape, average, in shape, and very in shape person?
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mrshow01
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Posted 9 Years, 7 Months ago #2
Not quite the answer to your question, but a recent study claimed that those people that showed less than a 10 bpm decrease 1 minute after ceasing strenuous exercise were a high risk group.
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