goal
...ss. That's a lot of weight you have lost. What were you at when you started? What is you weight goal? I too have a bit of a disability to contend with. I spent 5 months in bed while healing ...
4.5 is the normal ratio max
4.0 is a better goal, particularly for those at higher risk
Also to address Brad Sheppard...
With my family history my goal is to reduce my cardiovascular disease risk.
[Goal 1] My understanding is that if I were to bring my HDL to Tri ratio to
1: 1 my r...
...sy. Aging is not easy. Sometimes we need to do weather the storm and do the hard thing to achieve our goal even if it is not umpleasant. In this case the goal is continued health....
i felt not so good and felt pain in the chest, likely lung/diaphragm related. my real goal was not 30 minutes, but 25.
If I ever get to goal, I am getting one too after maintaining for a while.... It will be partially for vanity too. I see nothing wrong with it, as long as you use a good doctor that has experience a...
this profile is at goal.
you might consider hs.CRP and homocystiene levels.
if you are concerned about too much fish oil, then consider a mercury level, as it can be a contaminant and some studi...
...erson trained his heart to the outermost point or to the greatest degree possible and has achieved his goal,but also did get as result mild LVH and than suddenly stops all exercise (not because of th...
...-one counseling and training. Good luck.
BTW, the convention here is starting weight/current weight/goal weight....
...with push-ups , I find just doing a few often throughout the day helps in the early stages.
If your goals are losing weight and just keeping conditioned I would say the is no upper limit, and a lo...
There are a lot of possible reasons, but the goal is not just to ensure you don't get another DVT ...
Remember that if a chunk of a thrombus should develop and break off, it can cause a strok...
i guess it will depend on your goal.. if you're looking for general fitness, then do whatever you like.
if you have a race distance in mind then more specific training may be advised. most ...
... many throw their hands up in disgust, with the feeling that the game is unfair; like someone moved the goalposts in the middle of the game, when they were about to score the winning goal.
I am ter...
...aves tue, thur, sat for cardio. and if anybody knows a good running program please share it with me? my goal is to lose about 10 pounds mostly in the form of fat. I am 190 now and 38 years old. thanks...
Hi fellow fat loss buffs.
My goal is to give you all kinds of tips on how to shed the fat pounds and keep it off the healthy way.
I am not a doctor, just someone who has read over 1,500 articles...
Hi every one, Id like to lose 20kg in 2.5 months (thats around 2kg / week). Is that a good goal? Is it extreme?
I was successfully hoping if anyone would have some tips i.e. diet, daily excercise r...
...abits. I gained it all back and feel terrible. Well, I'll be off work next week, and it's my goal to lose weight. My question is: What is the best way to get back to exercising when you ha...
...itis pain and I told her I think it does.
My next mini-milestone is to get to less than 20 pounds to goal. Maybe next week!...
i was following weight watchers for 6 months and lost 30lbs but when i reached my goal i decided that i could go off the program and not have to worry about gaining the weight back. well i have gained...
You have to really want make a change and that means coming to grips with changing the way you programmed yourself to eat and the foods you eat. I recommend Dr. Phil's Ultimate Weight Solution b...
...running a marathon in 6 months time and even if you do, you probably won't enjoy it. Why not set a goal of a 10k or 1/2 marathon in 6 months time and a marathon in a year or so?
Anyway, for t...
...of better than no exercise, but it's not going to help you lose weight quickly if that's your goal, and it won't build your leg muscles!...
...60% of my max heart rate which dosent really wear me out in an hour, or should I train at
80-85%
My goal at the moment really is to loose weight,...
...ll I know is that I'm supposed to raise my
HDL. I can try drinking more (it's always been a goal of mine) and I can try the time-release Niacin, but I'd sure like to know why all my e...
...m 43 with a HRmax of 192 and RHR of about 52. I'd say you're not too bad a shape. (In fact my goal is to get my RHR below 50!)...
... you with a diagnosis without seeing you face to face except in the rarest of circumstances.
So, the goal here is to provide information, and it must come with a disclaimer that we are NOT doctors ...
...while you were creaking around in pain.
In other words, DOMS is something to try to minimize, not a goal. 'No pain, no gain' does not apply. The worse the DOMS, the less benefit you actu...
...ie plan with regular food has a lot to do with your long term effects. I stayed on the liquid until my goal weight and then lost more during the transition, so much so that they rushed me through the...
... or simply a hardwired behavioral pattern). The adaptation simple conferred some advantage towards that goal, and hence things developed that way.
More specific questions of 'why' (such ...
...ut commonly coronary artery disease ... blocked coronary arteries.
So, how's it treated ... the goal is to take stress off the heart by improving blood flow to the heart, and reducing the horm...
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