food

Calories In vs Calories Burned?
...s group that if you don't eat enough and are doing a rigorous exercise program the body will store food as fat (starvation mode). Also stated in this group the only way to lose weight is more...
Protein smoothies
...or a few years. Last summer I told BF I wanted a new blender (more power... ohh, ohh). and one w/ the foodprocessor attachement. So we got a good blender that we paid about $80 for. One thing I l...
high resting heart rate low blood pressure
...Instead of taking coffee in the morning, try something with less caffeine like tea ... and avoid sugary food. Pick something with a healthier glycemic index. This sounds fairly normal ... but if i...
Dr. Phil's 14-Day Rapid Start Plan
...to do with his 14-day Rapid Start Plan. I'm following it almost exactly according to his Solution Food Guide pages and according to www.fitday.com (thanks by the way to about 20 people for sug...
switching from weight watchers to counting calories
...t, and was always hungry. I found that by counting cals instead, I still eat about the same *amount* of food, but am not so restricted. Try using Fitday (fitday.com) to count your calories, and compar...
Can Salt-Substitutes be dangerous?
...f sodium and potassium chloride. I dont have high-blood pressure, I decided to use it because I like my food really salty and felt I was consuming too much sodium. However, I've done a little ...
Seven pounds in 4 days! Vacation
While on my four day vacation I went off my usual food and exercise program and onto the typical Amercan diet high salt diet. I was shocked to see a 7 pound weight gain when I came back! My bp also ...
I am looking for a low sodium recipe for bread or rolls? Can...
...tiny bit of salt while cooking (I am so annoyed when I watch chefs add so much salt and so much fats to food!) The first thing I did was put the salt shaker in the cupboard. It only comes onto my ...
Working the night shift (or other odd hours)
... a fairly faithful low-glycemic eating plan. I'm not diabetic but it does run in my family. So the food that I eat is healthy, I've been losing weight, but as far as when to eat breakfast, l...
High Chloresterol Genes
...arching i have done.. Because i figured, i would much rather swallow the supplements then using it with food or taking a tablespoon or 2 a day.. It tastes so nasty.. Maybe a milk thistle/olive oil so...
(now) paleolithic diet
...lon cleanse at least once a year is also good maintanence. But that is probably too far-out for a fast-food eating, sedentary dwurb like yourself. (Hey, I just coined a new word: dwurb. Definiti...
I'm i on the right track?
...ets turned into muscle. Fat is stored in the body as a calorie reserves for times you don't get food. It is a combination of simple excess calories and how much the body decides to turn into ...
losing weight through drinking water question.
... processes to work properly so the water might help with weight loss even if you ate the same amount of food. Weight loss is a complicated issue and people eat for reasons other than hunger like h...
New to this group - looking for advice
...d others may like to comment. I'm wondering if you are actually eating enough and/or the right foods. I can't see a lot of protein in your diet. Remember, the idea of less food = mor...
Am I eating too much beef jerky?
Doe generously answered but with some (alas) pitiful American site for pemmican: American pemmican?! Pas possible! Moji Cris Tabernac! Sacre bleu! http://www.metisresourcecentre.mb.ca/history/hu...
oats: high glycemic carbs?
...total calories across the day, it is very easy to be more or less hungry depending on when you eat your foods. This is why folks push having breakfast, why folks push having several small meals inste...
I am a healthy 40 year old female and I have a question that...
...to worry about. The nightmares could be caused by stress (including watching horror movies on TV!), or food before bed (cheese is supposed to be bad there!), or alcohol. Relax!...
Atkins died obese and with heart disease
...That same family is engaging in fraudulent behavior in other areas, such as selling fake zero carb junk food bars. The burden of proof is really on them if they want me to believe an unusual cause ...
How much water do you drink?
... then your body won't be retaining the extra fluid in the skin. Of course this can be altered by food intake (salt) so its not always the most accurate either. Bottom line is how you feel....
Long time, no post
...it. I was starting to have health problems and (vanity aside) I value my life too much to lose it over food. So how are all of you?...
Overall cholesterol
...ignificantly greater than normal and the ratio is greater than 4. Now the next bit of confusion that food makers rely on is the cholesterol in food (dietary cholesterol). Most of the cholesterol i...
Fast heart rate after taking antibiotics?
... try taking the lansoprazole with the amoxycillin first and the clarithromycin about an hour later with food. I'm just dreading it because the next time I have to take the medication will be ...
Exercising but not losing weight ....
...ted effort to eat at least 2500 calories/day (which is surprisingly difficult for me to do with healthy food), and have only been doing 20-30 minutes/day on the exercise bike (I hate that thing, but i...
Weight Loss too rapid?
just passing thru,don't know if i will be back,blast me if you want to. seven years ago i went from the end i had about 15% body fat,to lean for me. when i started it was m&m's and p...
crestor pill
...s life before my walk through cardiology!!! Nausea is minimized by taking it at night with something food/drink with a little "body" ... hot chocolate works well for me (just have to watc...
U.S. obesity epidemic prompts changes in public policy, indu
...id growing girth, public-health advocates are struggling over how to slim down a nation that loves fast food, soft drinks and sitting on the couch. "We're just too darn fat, ladies and ge...
Liquid Diets
Selecting among the best weight loss plans can be confusing to say the least -- there are just too many to choose from. Everyone wants to know what plan is giving the most success -- what really are t...
push-ups, pull-ups and situp workout question
Hi, Ask in misc.fitness.weights They will have LOTS of suggestions. I've taken the liberty of x-posting it over there for ya... For pull-ups they may suggest doing negatives (starting hig...
how to deal with hunger pangs
Funny. I've had this exact problem just this past week as I'm still adjusting my food menu to make sure I stay on track. I'll go along with everyone and eat more veggies, but I�...
low blood pressure
... Also, many hCG diet people take appetite supressants to help adapt to the major drop in the amount of food they eat and the satisfaction they get from eating it ... these can play havoc with the hea...
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