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supernaut
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Posted 9 Years, 10 Months ago #1
Hi All:

I wonder if anyone knows how much exercise alone helps to improve cholesterol and triglyceride levels vs. cholesterol-lowering dieting alone.
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bourne
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Posted 9 Years, 10 Months ago #2
my tri's were 1000 before i started working out....intense cardio 6 days a week and weight lifting every other..im down around 180 with no medication..i do watch my diet though although i eat lots of fruit
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