exercise
Sorry for the cross-post. Hi to all the misc.fitness.aeroc experts. Do you have an answer for this very nice alt.support.diet.weighwatchers poster please (question below)? Thanks a lot ! Liesbeth
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You've achieved great success with your current program
"After exercise" ... By that do you mean very soon after? If so, what's wrong with that ... Normal max heart rate is 220 - age in years and typical rate with moderate exercise is 75% o...
Glad it went OK. From what you describe I think I've had the type of test you describe and also the exercise type. If you had the exercise type, I'm not sure you would prefer that. The tread...
...tes about calories and burning fat (BMR) SPEAK ENGISH!! lol my question is if i eat 1700 calories a day and exercise burning 600 calories will this help me to lose 1 pound a week to start with and the...
Just wanted to mention an exercise that I like a lot because it gives a workout to almost all body muscles. I recently bought a 1" thick braided rope, made knots on it spaced about 1 foot apart, ...
...039;ve stopped my statin (5 mg Crestor) - it was Dr. Mirkin's comment that statins delay recovery from exercise. That may be why for years I haven't gained strength at the gym. If I did hav...
It sounds to me like your activity level is high enough without worrying about too much extra exercise. It looks to me as if your diet is probably generous on its fats content the way you describe it...
...s still good with the lower dose, so I'm lucky.
As ever, talk to your doctor. Try to schedule your exercise on that basis. Remember too that you need exercise 4 or 5 times a week, not necess...
...e eariler days as well as cardio to help mend my chest. But it's certainly not my focus.
My cardio exercise is predominantly bicycle riding at medium intensity (don't like walking as exe...
...ut of energy and strenght.
i have done EKG,ECHO and the tests were fine.
i dont feel any pain when i do exercise, but after the exercise my discomfort starts and i feel weak.
after large meals i ...
How do you make your biceps bigger and thicker? Exercise them harder. So, how do you think your heart got bigger, remembering that it's a muscle? By "exercise" ... in this case, prob...
...mber of years ago I saw a report that suggested there was a correlation between heart beat before and after exercise and the chances for stroke or heart attack. More specifically: if within a minute a...
...int problems, the water also provides buoyancy, reducing impact forces a great deal. Like any form of group exercise, it is only as 'efficient' as you apply yourself; if you make large, cont...
Probably eating too much.
You have made great changes, and regardless of your weight loss, exercise and better eating will likely make you feel better. To lose weight though, you need to consume le...
1) exercise can't harm a healthy heart
2) go by percieved exertion - on your "hard" exercise days your exertion should feel heavy, or very heavy.
3) maximun pulse rate deviates by 15 ...
...a part of an overall multifaceted plan to promote heart health. For example, if you do yoga type breathing exercise and continue living a stressful lifestyle and eating poorly and getting little phys...
... or exercycle? I gotta get back into wt loss, and during cold winter months I just can not get motivated to exercise outdoors or even drive to the gym.
I live in nothern minnesota -- very cold for se...
I would be inclined to ease your exercise level a little to try to keep the heart rate down into your target range.
The goal of exercise is to keep your heart lithe ... and to help prevent clotting...
...hen he said it was treatable and sent me on my way with with an admonishment to watch the salt and get more exercise. Now, I thought I had already been doing this since my BP has been high for many y...
...n't find it in google, so... Which would burn more calories in one day, 1 30 minute session of aerobic exercise or 3 10 minute sessions of aerobic exercise? I would guess 3 10 minute sessions wou...
... the stiffening effect from smoking.
A second item which I learned from my friendly cardiologist is that exercise can be detrimental to the cardiovascular system if it is too strenuous. That'...
The only suggestion I can think of is exercise ... walking is probably the best ... keep as active as he can.
Was your husband referred to a cardiac rehab program? If not perhaps your doctor can m...
Hi all,
I have recently purchased a Magnetic resistance exercise bike from Kettler and just started using it. It has a resistance range of 1-10, however even the settings 8,9 and 10 seem fairly ea...
...do feel a difference in where you are worked with the different positions, but obviously this is a compound exercise no matter where exactly the ramp is. Of course the ramp is not for 'spot-reduc...
...eally hate that feeling. Is there a good appetite suppressant out there now that PPA is gone? I do moderate exercise 3-4 days a week, but I eat too much, so I need something to help me out while I get...
2 things.
1) You're right about the less food, more exercise... mostly. It should be less calories, more exercise... becaause I could consume less food by eating X pounds of sugar, where X &l...
Eating less reduces it more than exercise will.
There is no such thing as spot reduction. You can not just exercise your stomach and lose weight there. As you said you need to lose weight first. To tone up your stomach almost every form of sport or...
post in the exercise and fittness forum just like you did here.
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