carbs

Forum Post bike riding and burning carbs? Help?
Hummm...been surfing the net like crazy trying to find a good chart on the ratio of miles/per/carbs burnt while bike riding....and, so far, also, all I'm see is about a zillion sites for diet pro...
Forum Post oats: high glycemic carbs?
Oats and Carbs: Grains and oats (like Oats), have a high carb count but a lower "net carb" or "digestible carb" content. They contain several vitamins and minerals. Grains and oat...
Forum Post oats: high glycemic carbs?
I don't find the glycemic index useful at all as it does not examine the digestibility of carbs, just the insulin spike.
Forum Post Dieters Curbed Carbs, Loaded Up on Protein Way Back in the 1
Wall Street Journal: Dieters Curbed Carbs, Loaded Up on Protein Way Back in the 1860s May 5, 2004; Page B1 At 5 feet 5 inches and 202 pounds, William Banting was too fat to tie his own shoes....
Forum Post Low Carb Beer and Atkins
When I play hoops, I gotta have Gatorade, which has lots of carbs. When I don't I can drink beer and not drink Gatorade, and thusly reduce my consumption of carbs and stay on the diet.
Forum Post Higher Protein diet, Not High Protein diet !
...he 'Higher Protein Diet'. On this diet 50% of your total calories comes from protein, 35% from carbs and the rest fat. You need those carbs folks. Setting up your diet like this will get you...
Forum Post calories in a tuna fish sandwich?
how many calories and carbs are in a tuna sandwich?
Forum Post how to deal with hunger pangs
of course your hungry you are not giving your body any fuel. if you don't eat carbs you need fat for fuel if you don't eat fat you need carbs.
Forum Post switching from weight watchers to counting calories
PLEASE! Don't use slimcrap. I'll tell you why - It has over 40g of carbs - mostly from sugar. By comparison, a Hershey chocolate bar has 24g of carbs. Slimcrap has less protein than a gl...
Forum Post Can't stand being hungry - good appetite suppressants?
... water idea never did much for me. Works for others though. The biggest tip is to try cutting back on carbs. A good dose of carbs makes many people (including me) ravenously hungry later on. Try...
Forum Post Abnormally High Triglyceride Levels
...r more aren't the culprit any more, olive oil and other unsaturated fats are healthy. Unrefined carbs, added sugars, and white potatoes are the chief villans according to the Harvard School o...
Forum Post low carb bread alternatives
Two slices of 'Lite' bread has 19 grams of carbs and 5 grams of fiber. If you subtract fiber from the carb count, it gives you approximately seven grams of carbs per slice. Since these lite...
Forum Post Does low-carb expedite/increase fat burning during aerobic exercise?
Aren't veggies carbs? JAK
Forum Post WEIGHT LOSS QUESTIONS
So what you're trying to say here is, to yield the best results i should have more carbs intake prior to my workouts.
Forum Post Trader Joe
It's bitter chochlaty tasting, so you may like it or you may not. There is very little carbs in it, 90% of calories come from fat.
Forum Post Weight Loss too rapid?
...is concerning me. I am eating 2500 calories a day, spread out and have eliminated sugars and most simple carbs from my diet. I'm also minimizing complex carbs, but I will eat rice. Meals are spre...
Forum Post downside of exercise for me
... myself to a nice piece of fruit and no more shivers and icky cold feelings for me. no worry about the carbs your body will use them after a workout. main thing i can say is after a workout stay act...
Forum Post Seven Unhealthy Habits That Prevent Us From Losing Weight
...m should really be broken into 2 items that people should finally learn: 1. Minimize refined fats and carbs 2. Portion control America is fat in part because it eats junk food and it has gott...
Forum Post High Chloresterol Genes
... is supplement I decided to limit in favor of flaxseed, because flaxseed has more fiber, less digestible carbs and also a lot of favorable fats (omega-3), so that it should reduce inflamation levels t...
Forum Post How do I improve my recovery rate?
...workout meal. I've found which a low-fat yogurt with fruit gives me the proper balance of protein, carbs & glucose to replace what the work-out took away. Takes care of the 'shaky&...
Forum Post Where to get Potassium?
... RDA amounts. Anyone know of foods or supplements that can supply near 100% but with minimal calories/carbs?...
Forum Post Advice, High dose Niacin
... - Dr. Roizen ("True age&quot said that low BP was the best indicator of success in aging. For low carbs, I like "South Beach Diet" much better than Atkins. For exercise - can you sq...
Forum Post Depressed, overweight and don't know what to do...
The point is that if you balance proteins with high-fiber carbs and a dollop of healthy fats then you will feel full and not have the urge to go buy a fish sandwich after eating your unfulfilling soup...
Forum Post How long to wait to eat after doing aerobic exercise?
...or some length of time after exercise. Won't eating something too soon after exercise, particularly carbs, give my body reason to stop burning fat and use what I just ate for fuel? Thank you....
Forum Post Low BP & Fast Heart Rate During Circuit Training
Hello, I have hypoglycemia so I know how you feel. What I do is make sure I have a snack with adequate carbs and protein before workout, then I have to have a meal after workout. Usually low carb m...
Forum Post Double sessions or one longer one?
Hi- About a year ago I lost 42 pounds doing WW123 and working out 4X a week, lifting 2-3X a week and doing 4X a week cardio sessions, a mixture of running, the eliptical trainer, stairmaster, card...
Forum Post HIIT Cardio recommendation please?
...cise. My temptation however is to consume my usual post workout shake, with high protein and high simple carbs. What say you? b) I associate an amonia scented sweat with muscle burn.... if I get th...
Forum Post going on and off of lipitor..and other statins.
...s program. I just eat correct portions, exercise, and eat what I believe to be healthy foods. No refined carbs, no red meat, no foods heavy in saturated fat....
Forum Post wanting to lose 20kg in 2.5 months... help...
...ciously awakening from the nighly fast, your body goes directly into starvation mode, burning muscle and carbs, and storin up fat (as if you were in a famine). That is why you need to start off with ...
Forum Post Question about Pepsi Max...
...get about 21.2 eight oz. servings. That would yield 21.2 calories, with little to no protein, fats, or carbs. So no, one would not get "fat" from drinking 5 liters per day, assuming they d...
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