calories
...l amout of squash, carrot and brocoli as the side dish. The only source
I could find on-line for how many calories in what I had to eat only listed weight watchers points. It listed the broiled sea...
how many calories and carbs are in a tuna sandwich?
...will store food as fat (starvation mode).
Also stated in this group the only way to lose weight is more calories burned than calories taken in.
How is this different and Why doesn't his t...
Hello,
I have a question about heart rate and calories burned while bike riding. If the heart rate of the rider is the same at different speeds, then are the calories being burned the same regardl...
...health people I have been talking to agree that it is a general rule that to lose weight you must burn more calories then you consume. So for example I do 30 minutes a day on the treadmill that seems ...
I read a lot about how many calories a person should eat to maintain there weight and they vary quite a lot, can anyone give an estimate to how many calories a female, aged 39, weighing around 61 kilo...
how many calories are burned on the gazelle
OK, I know that we have said that exercise equipment gives bad feed back on calories burned but still, I have to ask. Do you really burn more calories on an elliptical machine than when running? For...
but you burn calories while you are not doing them after so if you did 15 push ups real fast per minute you would most likely burn more then 10 per minute?
am I right or wrong
...nd type. I often eat the Kettle Corn Smart Pop variety. Large bag yields about 13.5 cups - each cup is 20 calories for a total of 270 calories if
I've calculated it correctly. I hate the nutr...
...it sells machines. If someone thinks 'Wow, 20 minutes on this machine and it says I've burned 300 calories!' they will likely buy it over some other machine that announces only 200 calo...
calories.
Jeff Goslin - MCSD
Jeff,
Good to hear you have already checked with your doctor. I too, find the machines at my gym misleading. The elliptical trainers I use say I burn way more ...
How many calories do you lose by 20 min of rope skipping ? Is it more than 20 min of running or 20 min of bike ?
...re inflated because the manufacturers know that they will sell more machines if theirs claims it burns more calories than another; no need for them to prove it. The formulas they use to calculate calo...
I used to do the WW points system, but now count calories instead. The reason? I found that the way the point system is set up forced me to eat low fat, high carb. I didn't get enough protein or ...
Does anyone know the calorie content of Seagrams wine coolers? Their website doesn't say and neither does the USDA database.
pictures if you need it
why does name brand foods have more calories than foods that aren't name brand?
...039;m trying to get more fiber into my diet. So far, I've found cereals give me the best bang for the calories. Anyone know of anything else that's comparable and/or better? I'd like...
The calories you burn are just the calories you expend in the exercise. If you are using a machine (eg treadmill), they will tell you the calories you burn, you can work it out for yourself.
If th...
... are maintaining the same diet, but increasing your activity level.
It requires a deficit of about 3000 calories per week to lost a pound. Assuming that your exercise routine is about as demanding...
Yes.
Or is it more the duration of exercise rather than the intensity?
Yes.
The bottom line is calories eaten versus calories burned.
Eat less.
I've seen body builders work out at the rate of 60 Calories per hour, and the best I've sustained is somewhere in the neighbourhood of 1200-1600 Calories per hour (for an hour). At 9 Calorie...
For calories halfway between celery (6) and avocado (250), try bananas
A medium size one is about 122 calories and can contain 500 mg. of potassium.
...ant to lose weight.
Once you achieve a certain level of fitness, it's not that hard to burn
900-1000 calories in less than 90 minutes of fairly intense riding. There aren't many other exe...
A practically all protein diet? A really bad idea. 20% by calories of protein is plenty. You don't need more than 70g protein - thats
280 calories.
Let me repeat. I suspect that you are eating more than 800 calories per day. Unless you start weighing your food and post public log of what you eat (as many people around here do), I will not believe...
...ght gain is based on calculating the estimated yearly caloric cost of each behavior, then dividing by 3,500 calories (the number of additional calories it takes to gain one pound.) *These figures hav...
... stair climber because it's not a natural motion like walking is. My experience is that you burn more calories on a stair climber than a treadmill. Your going to get different answers from diff...
...sistance becomes the dominant load factor. Consider that at 10 mph an hour's effort might burn 250-300 calories while at 25 mph around 1200 for the same rider. On a per mile basis that's 30 ...
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