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mumbley
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Posted 5 Years, 9 Months ago #1
Just wanted to ask you that know...How does one measure body fat? I see folks posting on web pages and places that they have x amount of body fat or a percentage of body fat. How do you find your body fat percentage. Also,
I think that BMI means Body Mass Index. Is this the same as body fat percentage.

I've read places where people state they lose x amount of weight in fat and gain x amount of muscle. How can you differentiate between the two?

Thanks in advance for the replies and sorry for my ignorance,
300/245/175 http://community.webshots.com/user/paul76180
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Pass Hack Victem
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Posted 5 Years, 9 Months ago #2
Thanks for the info. people
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javon629
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Posted 5 Years, 9 Months ago #3
I have one site bookmarked on how to use calipers:
http://www.rustyiron.net/bodyfat.htm
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