atkins basic shopping list?

im considering doing atkings diet for a couple week s to give me a head starter what is the average daily meals?

i need somin to fit in around my work, which is annoyin
630am, to early to have a fryup and cook

monday: up 6:30- work 7am-10am, then work 1230pm-630pm tuesday : "" same weds: up 830am, work 930am- finish 330 thurs up 630am, work 7am-10am friday"same!"

in the morings i rarely have time to cook, so what can i eat?
my breaks are 15 min, so cant have much there. only meal i can cook is supper

what foods shall i eat, will i have to just snak and would it be better to have the shakes

this is only a short diet for me, to kick loose a few whilst i get ready for my healty eating

try reading an atkins book!!!

The best way to find out what Atkins *is*, is to go straight to the source.
The first phase is called 'induction'. If you are looking for a low-carb diet of a different kind, then try alt.support.diet.low-carb as well.

Here is a good place to start if it's really Atkins you're after.
http://atkins.com/Archive/2001/12/15-464579.html

Crafting Mom.

somthing to "fit" around your work schedule. Give me a friggin break. From that schedule you only work 30hrs a week. There's another 138hrs a week to work with.

If you want to know how to eat on atkins - go get the book and read it. Read it from first page to last page before you decide to take on the diet. Then, start the diet while reading the book for a second time and keeping it handy as a reference manual.

Ya know what. You've been in here a few times over the past while and you keep askign the same things over and over and people give you lots of well thought out advice on where you are going wrong and how to fix it. Instead you are out for a quick fix.

You are wasting our time.

Worse, the fat usually brings its little friends with it when it comes back, it's not uncommon to regain some extra pounds on top of the lost ones when a diet fails. Yo-yo diets are a great way to become very overweight (and unhealthy). You start at a given weight, you do a diet (usually a crash diet, with severe restriction, improper protein intake...) that results in as much lean mass loss as fat loss. Then, you stop the diet and gain back all the weight, as fat only. With a nice lowered metabolism as a bonus.
Moreover, any significant weight loss is a stress to the body. If you're going to gain back all the weight you lost, the net result will have made you *less* healthy that you were at the beginning.