advice

Forum Post walking/running advice by hippy_d
...w weigh 240 lbs. I wish to drop more weight, but the burn in my calves and shin are unbearable. Universal advice tells me to increase my cardio, but I can barely get past what I am already doing. ...
Forum Post My advice to help quit smoking by Fire Dancer
Excellent advice...will help to keep the pounds off, too. Wish I had done it! LOL
Forum Post Advice, High dose Niacin by Petethecolorguy
I would like your advice and opinions. I am 44, 5'9", male. My father had heart disease and heart attacks starting in his late 30's, but died of cancer in his mid-50's. I have had...
Forum Post Treadmill advice by roTor
... a manual treadmill. What are the advantages/disadvantages over a motorized treadmill. Thanks for the advice....
Forum Post New to this group - looking for advice by ahoogerhuis
OK just keep at it I don't know where you got your advice from (you are bang on) a personal trainer is a good/great step to take (a lot would rather buy a watch?) Weight training properly...
Forum Post I need some advice. I am a generally healthy 43 year old wom... by Guest
...y and sad. Spinal lesions sound like no fun. Thanks for your anwer though. I will certainly heed your advice and make an appointment with my gp....
Forum Post Ive lost weight but really need advice now, any trainers will? by stoosh
I have been working out now for about 16 months and I have lost a total of 40-45 Lbs. I am 29 years old, 6'2 and am between 195 and 200Lbs now. I was 240Lbs. The last 25 Lbs really dropped off wh...
Forum Post General Advice Requested by crazyhead
Hello, I've been learning about fitness for the last oh...11 years or so. The more I learn, the more I'm amazed at how little I know, but there does seem to be some expertise in this gro...
Forum Post Building Chest without a Bench by Shemrahb00
I'm looking for some advice, whats the best exercises to build up my chest without the use of a bench, Im forced to work out at home that isn't a problem as I have a set of dumbells and have...
Forum Post worse cough now by b_dank
Thanks for all the advice
Forum Post Medifast/Optifast by jimtomlin
Thanks Saskia, Good advice. I will try and keep the portions small.
Forum Post Abnormally High Triglyceride Levels by Pig Pixie
Thank you for your advice. I will read into this.
Forum Post feeling dizzy after getting off a treadmill by azeraphale
...snot help. I like running on treadmill and I am trying to find out a resolution to this. Anybody with any advice?...
Forum Post Nifedipine and Lodoz by squizzo
...hing is quite ineffective. These nifedipine tablets are made by generic firms. Could anyone give some advice on this? (1)Should I take another lodoz with the 10 mg nifedipine tablet in the even...
Forum Post Ouch A leg cramp in both legs! by disturbed_disturbed
But whatever you do, don't take advice from anyone named MacElroy (on rec.running).
Forum Post stop smoking Cigarettes Cigars & Marijuana once and for by wuuin
well actually, advice and support here are very much given freely.
Forum Post I am a 64 year old woman and about two years ago I started g... by Just Me
I have emailed my doctor and will take it from there. Thank you for your kind advice. Best regards.
Forum Post Winsor Pilates - does this work? by Ryozenzuzex
.... She has just had her first baby (5 months ago) and doesn't want to do anything to stressful. Any advice would be helpful....
Forum Post Blood clot/stroke? 22 years old.. help needed!! by andi5
...ng about this, but do you see any significant downside to seeing a Dr., perhaps at an ER, and getting his advice following an examination?...
Forum Post When I wake up in the morning I have numb fingers and a raci... by Guest
Thank you Stuart. I have taken your advice and made a Dr. appointment. I am getting up really slowly now in the morning, and it seems to be better. thanks.
Forum Post I have a discomforting soarness that i feel in the middle of... by stuart
... Anything I tell you is just for your general medical knowledge and must not be used in place of medical advice from a qualified practitioner. The only medical advice I can give you is "See a d...
Forum Post New summer gym program by miked56
...en close to it a few times in the past. I can tell now when I need a break, I think. But it's good advice to remember....
Forum Post Running OR Swimming ?? (for fat burning) by Saskia
...ments. All natural foods and in quantities recommended (and later tested by your own body) are my biggest advice ...
Forum Post Fitness for Life by Rasta_Truth
...you're certainly right here. Like when you go to a doctor, how the hell am I supposed to know if the advice he gives me is sound? Do my own PhD? BFN. Paul....
Forum Post I DID THE STRESS TEST , NOTHING EX-RAYS NOTHING, MEANS NEGAT... by Guest
...SONE,DOES THAT HAVE ANYTHING TO DO WITH THE DISCOMFORT? NO BURNING OF PAIN, PLUS THESE HEARTBURNS! ANY ADVICE...
Forum Post discomfort on the left side of chest by heaven
...se of dizziness. For years I was on the lookout for the crushing sensation and put off seeking medical advice for my symptoms for a couple weeks since I'd not read about any burning symptoms -...
Forum Post imigrain by alikhan
...ind of blurness in my eyes and then flashes. after that severe headach which sometimes last for days. any advice or cure would be respect. thank you...
Forum Post Getting Stronger but not Bigger by hippy_d
Good advice, Bob. And let's make sure it's whole milk, not skim. One big lifter I know swears by drinking a gallon of whole milk a day when he's trying to add muscle. -S- http://w...
Forum Post calf size by jackalope3001
... tried most of the calf exercise machines at the gym - but those only seem to make the muscle bigger. Any advice on how to 'lose weight' in them?...
Forum Post ProForm treadmill problems - help needed by Schoko
...ly important to my wife, so we did it, paid for it, & are very happy..... i know that's not much advice....... jeff...
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