You're welcome. Glad your BP is normal. You may not have metabolic syndrome. Niaspan is a prescription form of niacin that causes less flushing. niacin/niaspan increases HDL. see
www.niaspan.com for more
aren't the culprit any more, olive oil and other unsaturated fats are healthy. Unrefined carbs, added sugars, and white potatoes are the chief villans according to the Harvard School of Public Health. You many be able to reduce trig somewhat and raise HDL by using olive oil in place of carbs. See
http://www.hsph.harvard.edu/nutritionsource/