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smif
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Posted 10 Years, 1 Month ago permalink
Can anyone recommend (based on experience) a good abdominal exercise machine? For example, how effective is the Ab-Doer machine currently advertised on TV?

Thanks in advance.

Michael Trotz
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fordgunter
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Posted 10 Years, 1 Month ago permalink
Check out 'Medicine ball' I would suggest offer a very good Ab routine

did a Lycos search (there are heaps of sites tho) http://allcoach.com/strength/cust_training/medball.asp

Seemed to have some good moves for abdominals using a medicine ball
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Serba
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Posted 10 Years, 1 Month ago permalink
I made my wife a wheel back in 1984, because of an article in a MD mag. Torso Tiger has made great improvements over the simple wheel. I really like the return bands they have put on it. That is a big help for people just starting there exercise program
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